Kristi Riecker, CMHC
Healing & Wellness
Seeking Therapy?
My Approach
Are you feeling lost or uncertain about the direction your life is heading? Perhaps you're struggling to manage your anxiety, and your current coping strategies just aren’t enough. I'm here to guide you through these challenges and support you in finding a way forward.
My goal is to help you create the life you desire and build the relationships you want. I use trauma-informed therapy, understanding that all behaviors have a reason when you look at the past. Together, we'll work to identify where you’re feeling stuck, recognize which behaviors no longer serve you, and equip you with the tools to make meaningful, lasting changes.
I specialize in working with individuals struggling with relationship anxiety, vocation direction, trauma, loss of identity/motivation, depression, and ADHD. My hope is to help you feel confident and purposeful in navigating these challenges.
Healing is for everyone
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Healing is for everyone ·
Frequently asked questions
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I am a contracted provider with:
Aetna
Anthem / Blue Cross Blue Shield
EMI Health
Select Health (except Select Health Share)
United Healthcare
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A 53 minute session is $150, but can vary depending on your insurance.
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My sessions are 53 minutes.
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Yes, I provide in-person sessions Mondays, Wednesdays, and Thursdays. I provide on-line sessions Monday -Thursday, and outdoor walking sessions on Tuesdays.
My office is located at:
925 E Executive Park Drive
Suite B
Millcreek, UT 84117
To access Suite B, please walk over the pond via the walking bridge.
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Typically, I spend our first session getting to know you. I want to learn about your history, what has worked for you in the past, and what has not worked. I believe in a trust based relationship, and we will go at a pace you are comfortable with. After the first session, we can develop a plan of what you are wanting to gain from our sessions together.
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Yes, I’m an inclusive, LGBTQ+ affirming practitioner. I believe all humans have the right to mental health services that affirm sexual and gender diversity.
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No, I am not apart of the LDS community. However, I respect and understand the importance of diverse cultural and spiritual perspectives in therapy. I am committed to providing support that is respectful, inclusive, and tailored to your individual needs, drawing from a range of therapeutic approaches.
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Clinical Mental Health Counselor (CMHC)
National Certified Counselor (NCC)
NeuroAffective Relational Model (NARM), Level 1
Eye Movement Desensitization and Reprocessing (EMDR) therapy (trained by the Maiberger Institute)
About me
I live in Salt Lake City, UT and am an avid snowboarder. Salt Lake offers so much with its community and access to nature. I believe in the healing aspect of nature, and encourage my clients to utilize it in any way that suits them. I also enjoy practicing yoga, and the peace/contentment it offers me.
