Kristi Riecker, CMHC

Healing & Wellness

Portrait of woman in her 30's with long blonde hair, smiling, outdoors with green foliage in the background.

Seeking Therapy?

Whether you're overwhelmed or just quietly stuck, you deserve real support. I specialize in working with adults on anxiety, trauma, relationships, self-worth, depression, and ADHD. I draw on both talk therapy and somatic work to address what the mind and body carry together. I believe real change comes from understanding yourself clearly, not just managing symptoms.

I work through a trauma-informed lens, believing every behavior makes sense when we understand where it came from. My style is direct and grounded: I'll be honest with you, work alongside you, and help you find a path that actually fits your life.

I know reaching out is often the hardest part. If you're curious but not quite sure, I'd love to connect! I offer a free 15-minute consultation so you can get a sense of who I am, ask questions, and see how I work before committing to anything.

Healing is for everyone

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Healing is for everyone ·

Frequently asked questions

  • I am a contracted provider with:

    • Blue Cross Blue Shield

    • EMI Health

    • Select Health (except Select Health Share)

  • A 53 minute session is $150, but can vary depending on your insurance.

  • My sessions are 53 - 55 minutes.

  • Yes, I provide in-person and on-line sessions Monday - Thursday. I also provide walking sessions upon request.

    My office is located at:

    4055 S 700 E

    Suite 201

    Millcreek, UT 84117

  • Typically, I spend our first session getting to know you. I want to learn about your history, what has worked for you in the past, and what has not worked. I believe in a trust based relationship, and we will go at a pace you are comfortable with. After the first session, we can develop a plan of what you are wanting to gain from our sessions together.

  • Yes, I’m an inclusive, LGBTQ+ affirming practitioner. I believe all humans have the right to mental health services that affirm sexual and gender diversity.

  • No, I am not apart of the LDS community. However, I respect and understand the importance of diverse cultural and spiritual perspectives in therapy. I am committed to providing support that is respectful, inclusive, and tailored to your individual needs, drawing from a range of therapeutic approaches.

    • Clinical Mental Health Counselor (CMHC)

    • National Certified Counselor (NCC)

    • NeuroAffective Relational Model (NARM), Level 1

    • Eye Movement Desensitization and Reprocessing (EMDR) therapy (trained by the Maiberger Institute)

About me

I live in Salt Lake City, UT and am an avid snowboarder. Salt Lake offers so much with its community and access to nature. I believe in the healing aspect of nature, and encourage my clients to utilize it in any way that suits them. I also enjoy practicing yoga, and the peace/contentment it offers me.

River water ripples shining in the light

Pillars of my work

Curiosity
Compassion
Challenge

Contact me to schedule a free 15 minute consultation!

A woman in her 30's with long blonde hair, wearing a black long-sleeve shirt and blue jeans, standing in front of a wooden wall, smiling at the camera.